Is running useful? How much should I run a day?
I often hear that running is very useful. But you have to do it every day. On continuing basis. Why is it useful to run and how much time do you spend running?
Let's take care of your health!
running helps me a lot but there is only time on weekends
Running is a training for the vascular system, as well as an indispensable prevention of heart diseases.
I once heard that scientists have proven the benefits of running. 30 minutes of running a day prolongs life by 9 years.
Draw your own conclusions.
To leave a comment you need to sign up.